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Title details for There Is Nothing Wrong with You by Cheri Huber - Available

There Is Nothing Wrong with You

by Cheri Huber
June Shiver
ebook
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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Publisher: Keep It Simple Books Edition: Revised Edition

OverDrive Read

  • ISBN: 9780984628353
  • Release date: December 2, 2010

PDF ebook

  • ISBN: 9780984628353
  • File size: 1571 KB
  • Release date: December 2, 2010

Formats

OverDrive Read
PDF ebook

subjects

Self-Improvement Nonfiction

Languages

English

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Expand title description text
Self-Improvement Nonfiction