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The $7 a Meal Healthy Cookbook

ebook

Good for you—and your budget!

With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks.

Inside, you'll find recipes that address every health concern—from high-fiber and low-sodium to no trans fat and low sugar—including:
  • Guilt-free Cranberry Scones
  • Parmesan Orzo Salad
  • Onion and Mushroom Risotto
  • Chicken Tortellini with Squash
  • Spicy Chinese Beef and Broccoli
  • Turkey Spring Rolls
  • Baked Stuffed Tex-Mex Trout
  • Sweet Potato Pudding
  • Peanut Butter Chocolate Bars
  • Comes complete with cost per meal, nutritional information, and cooking and preparation tips—because eating well doesn't have to cost a fortune!


    Expand title description text
    Publisher: F+W Media

    Kindle Book

    • Release date: December 15, 2011

    OverDrive Read

    • ISBN: 9781440513671
    • Release date: December 15, 2011

    EPUB ebook

    • ISBN: 9781440513671
    • File size: 1065 KB
    • Release date: December 15, 2011

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Good for you—and your budget!

    With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks.

    Inside, you'll find recipes that address every health concern—from high-fiber and low-sodium to no trans fat and low sugar—including:
  • Guilt-free Cranberry Scones
  • Parmesan Orzo Salad
  • Onion and Mushroom Risotto
  • Chicken Tortellini with Squash
  • Spicy Chinese Beef and Broccoli
  • Turkey Spring Rolls
  • Baked Stuffed Tex-Mex Trout
  • Sweet Potato Pudding
  • Peanut Butter Chocolate Bars
  • Comes complete with cost per meal, nutritional information, and cooking and preparation tips—because eating well doesn't have to cost a fortune!


    Expand title description text