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Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

ebook
0 of 1 copy available
Wait time: About 6 weeks
"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden Potential
Unlock the secret to true and lasting change.

We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?
Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion. In this groundbreaking book, clinical psychologist Caroline Fleck explores how validation’s unique ability to demonstrate acceptance while fostering change makes it one of psychotherapy’s best-kept secrets. More importantly, she takes us step-by-step through eight skills we can use to communicate validation and experience its power firsthand. 
Full of captivating stories, laugh-out-loud moments, and actionable takeaways, Validation reveals how the science of seeing and being seen is the key to inner and interpersonal transformation.

Publisher: Penguin Publishing Group

Kindle Book

  • Release date: February 18, 2025

OverDrive Read

  • ISBN: 9780593541234
  • Release date: February 18, 2025

EPUB ebook

  • ISBN: 9780593541234
  • File size: 2009 KB
  • Release date: February 18, 2025

0 of 1 copy available
Wait time: About 6 weeks

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden Potential
Unlock the secret to true and lasting change.

We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?
Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion. In this groundbreaking book, clinical psychologist Caroline Fleck explores how validation’s unique ability to demonstrate acceptance while fostering change makes it one of psychotherapy’s best-kept secrets. More importantly, she takes us step-by-step through eight skills we can use to communicate validation and experience its power firsthand. 
Full of captivating stories, laugh-out-loud moments, and actionable takeaways, Validation reveals how the science of seeing and being seen is the key to inner and interpersonal transformation.


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