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The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

Audiobook
2 of 4 copies available
2 of 4 copies available
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:

-Spend your energy wildly: How to embrace your life fully and feel motivated every day.
-All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.
-You are here for a reason: How to find the everyday "juice" that helps you stay oriented in your life's purpose.
-You are never alone: How to build a community that's meaningful to you.
-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
-Love is the most powerful medicine: Learn to love yourself—and others—into healing.

In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with "rich and complex truths that will resonate with readers' hearts and minds" (Dr. Robert Waldinger, New York Times bestselling author).
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    • Publisher's Weekly

      May 1, 2023
      In this ill-considered program, McGarey (Living Medicine), a centenarian practitioner of holistic medicine, dispenses advice on how to lead a fulfilling life. She enumerates six tenets for staying healthy and finding happiness, which include “you are here for a reason,” “love is the most powerful medicine,” and “you are never truly alone.” Patient case studies illustrate each principle—the story of an elderly woman whose intestinal problems were allegedly a by-product of her inability to “digest” her grief over the deaths of her loved ones is presented as proof that “all life needs to move,” but McGarey provides no scientific evidence to support this contention. Additionally, the author’s emphasis on treating ailments with a “simple shift in perspective” condescends toward those struggling with physiological conditions (she claims to have resolved chronic fatigue syndrome in an elderly man by urging him to take more joy in life). The “six secrets to health and happiness” might make for a balanced outlook on life, but the claim that they’re suitable for treating medical symptoms is irresponsible, and the frequent discussions of such meaningless terms as “life force” and “life energy” only add to the muddle, as when McGarey reports having “sensed a stagnant energy” around a lupus patient. There’s not much to recommend this.

    • AudioFile Magazine
      Narrator Elizabeth Wiley impeccably voices indomitable Dr. Gladys McGarey, who provides listeners with inspiration and practical strategies for living with full energy at any age. Listeners are also treated to stories and suggestions directly from Dr. McGarey, which are interspersed throughout the audiobook. As a centenarian who is both a woman and a medical doctor, Dr. McGarey has lived the life of a pioneer. Her compelling stories of growing up in India, the daughter of dedicated medical missionaries, would alone be worth the listen. Wiley delivers McGarey's messages, including the struggle of dealing with divorce in her 70s, with fitting emotion. Overall, Wiley's tone and pace communicate the joy and enthusiasm Dr. McGarey has for loving, learning, and sharing her six secrets for the well-lived life. E.Q. © AudioFile 2023, Portland, Maine

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