FLEXITARIAN DIET
Composed by Lizzie Streit, MS, RDN, LD — Medically surveyed by Jillian Kubala, MS, RD, Nutrition — Updated on January 14, 2022
The Flexitarian Diet is a way of eating that supports eating for the most part plant-based food sources while permitting meat and other creature items with some restraint.
It's more adaptable than completely veggie lover or vegetarian eats less.
Assuming you're hoping to add more plant food varieties to your eating routine yet don't have any desire to totally remove meat, going flexitarian might be for you.
This article gives an outline of the Flexitarian Diet, its advantages, food sources to eat, and a 1-week dinner plan.