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The Anatomy of Wellbeing

Intentional Practices to Embrace Your Body's Unique Design and Revitalize Y

ebook
1 of 1 copy available

Cell care is self-care.

No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality.

When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.


Publisher: BookBaby

Kindle Book

  • Release date: September 20, 2022

OverDrive Read

  • ISBN: 9781544534572
  • Release date: September 20, 2022

EPUB ebook

  • ISBN: 9781544534572
  • File size: 5637 KB
  • Release date: September 20, 2022

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Cell care is self-care.

No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality.

When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.


  • Publisher:
    BookBaby

    Kindle Book
    Release date: September 20, 2022

    OverDrive Read
    ISBN: 9781544534572
    Release date: September 20, 2022

    EPUB ebook
    ISBN: 9781544534572
    File size: 5637 KB
    Release date: September 20, 2022

  • Kindle Book
    OverDrive Read
    EPUB ebook
  • English

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