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Proper Healthy

80 plant-based recipes with a boost

ebook
1 of 1 copy available

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:

  • ENERGY
  • GUT HEALTH
  • PROTEIN-PACKED
  • SHAPE-UP

  • Eating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.

    Whether it's helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.

    From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.

    Recipes include:

    Pretend-like-you're-in-LA smoothie bowl
    Gingery basil rainbow noodle jars
    Gnocchi shepherd's pie
    Cacio e pepe leek rigatoni
    Tempeh taco bowl with chipotle crema
    Shredded BBQ jerk tofu bowl
    Upside-down pistachio and orange semolina cake
    Raspberry miso blondies


    Publisher: Carnival

    Kindle Book

    • Release date: December 31, 2024

    OverDrive Read

    • ISBN: 9780711298651
    • Release date: December 31, 2024

    EPUB ebook

    • ISBN: 9780711298651
    • File size: 25679 KB
    • Release date: December 31, 2024

    1 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:

  • ENERGY
  • GUT HEALTH
  • PROTEIN-PACKED
  • SHAPE-UP

  • Eating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.

    Whether it's helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.

    From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.

    Recipes include:

    Pretend-like-you're-in-LA smoothie bowl
    Gingery basil rainbow noodle jars
    Gnocchi shepherd's pie
    Cacio e pepe leek rigatoni
    Tempeh taco bowl with chipotle crema
    Shredded BBQ jerk tofu bowl
    Upside-down pistachio and orange semolina cake
    Raspberry miso blondies


    • Publisher:
      Carnival

      Kindle Book
      Release date: December 31, 2024

      OverDrive Read
      ISBN: 9780711298651
      Release date: December 31, 2024

      EPUB ebook
      ISBN: 9780711298651
      File size: 25679 KB
      Release date: December 31, 2024

    • Kindle Book
      OverDrive Read
      EPUB ebook
    • English

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