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Preparing for Childbirth

Audiobook

A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.
On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
Suggestions for Working with Guided Imagery:

  • For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment
  • A quiet, darkened place, or an eye pillow, may make it easier to concentrate
  • Try headphones or speakers if you have the choice and see which one you prefer
  • Get comfortable and feel free to move anytime to stay comfortable
  • Let your answering machine answer the phone, turn off the ringer, or unplug the phone
  • Tell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency
  • Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604072631
    • File size: 37489 KB
    • Release date: April 1, 2007
    • Duration: 01:18:06

    MP3 audiobook

    • ISBN: 9781604072631
    • File size: 37529 KB
    • Release date: April 1, 2007
    • Duration: 01:18:06
    • Number of parts: 1

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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.
    On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
    Suggestions for Working with Guided Imagery:

  • For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment
  • A quiet, darkened place, or an eye pillow, may make it easier to concentrate
  • Try headphones or speakers if you have the choice and see which one you prefer
  • Get comfortable and feel free to move anytime to stay comfortable
  • Let your answering machine answer the phone, turn off the ringer, or unplug the phone
  • Tell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency
  • Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604072631
      File size: 37489 KB
      Release date: April 1, 2007
      Duration: 01:18:06

      MP3 audiobook
      ISBN: 9781604072631
      File size: 37529 KB
      Release date: April 1, 2007
      Duration: 01:18:06
      Number of parts: 1

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
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